PROGRAM OVERVIEW
Self-care doesn't have to mean adding one more thing to your list. This series pairs movement with meaningful conversation, giving you permission to step outside, breathe, talk it out — then come back together to reflect on something warm. No pressure, no perfection. Just five intentional weeks, made for women who give to everyone else first.
HOUR ONE · OUTDOORS
Walk & Talk
Walk anywhere with a partner and discuss that week's questions. No partner? One will be matched for you.
HOUR TWO · DISCUSSION GROUP
Sip & Chat
Grab a drink and join the group to share what came up and keep talking.
SELF-CARE STRATEGY GOALS
1
Participate in a community of 20 women focused on your self-care and mental well-being.
2
Connect and discuss relevant topics that can help you refocus on your personal self-care.
3
Improve your understanding on how to approach your self-care.
4
Maintain a solid plan to improve your personal self-care while successfully supporting your personal community.
Self-Care Curriculum
5 Activity
Lessons Outline
Activity
1
Connecting & Communication
Activity
2
Time for Yourself!
Activity
3
Your
Thoughts & Attitudes
Activity
4
Winning Relationships
Activity
5
The
Holistic Focus
Dr. Terri is an accomplished self-care expert who has spoken with thousands of individuals about building resilience and implementing effective self-care strategies.
Although the Walk & Talk/Sip & Chat sessions are not counseling sessions, Dr. Terri has earned her master's and doctoral degrees in counseling, completed coaching training, and earned multiple certifications in other areas focused on personality assessments and strength development. Through her own experiences, she has learned and uses helpful self-care approaches to help you improve your self-care! Her dynamic curriculum will connect with a group of women focused on well-being like yourself. Her experience allows you to enjoy the outdoors and have intentional one-on-one conversations with a preferred partner for an hour, then join a larger group for the second hour.
